Welcome to Buckinghamshire Counselling

Counselling can give you the courage and freedom to live the life you choose.

Mission Statement

I believe that everyone has the capacity to heal and grow through meaningful interactive therapy. It is my mission to help my clients achieve their desired goals, whilst enjoying healthy relationships and experiencing an all-round happier, healthier life.

    My name is Jo, I am a qualified counsellor and body work practitioner working individually with young people, adults, and couples. I run a private practice offering in-person and on-line counselling.

    It is important that you feel comfortable and safe enough to explore the concerns in your life, so if you would like a free 15 minute telephone consultation, please click on the link below and we can discuss what type of counselling would be best for you and how we can work together to help you move forward.

    Look forward to hearing from you.

    Latest blog posts

    Understanding Intrusive Thoughts

    Understanding Intrusive Thoughts

    On an average day, our minds are bustling with around 6,200 thoughts. Amidst this mental chatter, some thoughts can be unwelcome, unsettling, or simply peculiar. Intrusive thoughts, characterized by their sudden appearance in the mind, are unwarranted and often...

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    CLIENT TESTIMONIALS

    (permission gratefully received)

    C Female 24 (2023)

    “I’m proud of the work I have done in therapy, but I couldn’t have done it without you. Therapy has changed my life.”

    S & R Couples 30s (2023)

    “I cannot express enough how grateful my partner and I are for the incredible support and guidance we received. Working with you has truly transformed our relationship. We now find ourselves in a much better place, feeling more connected and united as a team.”

    O Female 32 (2023)

    “Thank you so much for everything. You really have helped me change my life for the better, you’re such a special lady”

    B Male 48 (2022)

    “We wanted to say thank you for your help supporting myself and my partner through the difficult period in our relationship.  We feel like a we’ve been given a second chance and a new happy beginning.”

    G Female 32 (2022)

    “I wanted to thank you from the bottom of my heart for everything you’ve done for me. To say my life has changed seems farfetched but you really have empowered me to completely change the way I see things. I’m so much happier in myself.”

    K Male 36 (2021)

    “Thank you, Jo, for your understanding and support, helping me to put my worries into perspective. The techniques you suggested really helped me to work through my problems. I am now in such a better place.

    M Female 24 (2020)

    “I was unsure of what Counselling entailed, now reflecting, I am so glad I went on the journey. I really felt that you understood and didn’t judge me. I felt safe in your clinic room, something I had not felt for a long time. My life is so much happier and calmer now. Thank you”

    D Male 35 (2020)

    Thank you for helping me process the trauma that I have held onto for so long and for showing me a different more content way of living. Your techniques helped me look at my feelings and behaviours in different ways so I understand myself better than before.”

    K Female 32 (2021)

    “I feel stronger in myself, to be able to handle the up’s and down’s of life. No matter what the discussion, I always left our sessions feeling calmer. I highly recommend Jo, as a professional and effective counsellor.

    J Female 63 (2019)

    “Thank you Jo, for helping me understand the traumas and stresses of what has made me me, and showing me the way to finding my authentic self. You gave me the courage to make changes and I feel happier and more at ease with life now due to your gentle support and guidance.

    J Female 49 (2018)

    I feel as though I am really living for the first time in 49years.  Thank you.”

    Benefits of Transactional Analysis Counselling

     

    • It can increase self-awareness.
    • It promotes personal reflection.
    • It helps people find more effective ways to communicate.
    • It can help eliminate unhelpful thoughts, feelings, and actions.
    • It can help people take responsibility for their thoughts and actions.
    • It can be applied to many types of problems.

    What to expect

     

    What can I expect at a first session?

    A first session is an extension of our telephone consultation exploring your needs and wishes in therapy. There is no pressure for you to continue if it doesn’t feel right for you.

    How often should we meet?

    My clients usually attend weekly sessions. Having a regular appointment on the same day and time each week provides a safe, reliable space for you. ​​

    Do I need to prepare or bring anything?

    You don’t need to bring anything with you. Sometimes people like to think about things they want to discuss ahead of time, whilst others choose to work with matters that emerge on the day.

    What will we do in sessions?

    I am led by what’s important to you on the day. There are lots of ways to explore issues; some client’s just like to talk and others wish to bring somatic body work and relaxation techniques into their sessions.  We can work together to find what feels most helpful for you.

    How many sessions will I need?

    It’s up to you how long we work together and what you choose to focus on. Short term therapy allows us to focus on your immediate difficulty, but should you wish to delve deeper, you may choose to remain in therapy for a little longer period.

    To discuss how counselling might help you